The yoga
TriYoga, a complete system that contains all aspects of traditional yoga: yoga-flows, yoga-asana, breathing practises and short meditations. It’s fundamentals include relaxation-in-action, wave-like spinal movements and economy of motion. The practise itself becomes meditative through the gentle focusing of the breath/movement. It is a unique method that builds up strength from the inside and conveys the stillness of mind - (extensive information on www.triyoga.com).
No experience needed - everybody will benefit. The course is taught by certified teacher.
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